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Two Week Reset
Getting Started
Welcome!
The Benefits of Developing Metabolic Flexibility
Bonus Content: Facts About Fats (5:35)
The Calorie Fallacy
The Carbohydrate Fallacy
Bonus Content: Stress & Your Metabolic Health (7:13)
Before the Reset
Meal Plans & Recipes
Week 1 & 2
During the Reset
How to Build Your Plate
Digestive Health
Bonus Content: Getting to the Guts of it (4:14)
Week 3 & Beyond
After the Reset
Where to Now?
Additional Resources
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