Understanding PMS & PMDD - Masterclass

Experience great skin, stable moods and pain-free periods

Steph has dedicated her career to understanding a root cause approach to health. Over the last four years she has taken an even deeper dive into hormones and after sharing this on social media, has helped thousands of others address the root cause of their long standing issues. This masterclass has been created for you - so you truly understand how to heal your body, so you can resolve your skin and mood issues, painful periods, heavy menstrual bleeding, fertility issues and more. So you can avoid birth control and other pharmaceutical band-aids. So you can thrive through your 30s, 40s and beyond. So you can continue to make your health priority #1.

Via this masterclass, 'Understanding PMS & PMDD', join Steph Lowe, The Natural Nutritionist to:

  • Embrace your cycle and thrive throughout your entire month;
  • Dive deep into hormone dynamics, root causes, and the role of histamine;
  • Understand functional pathology testing and the optimal ranges of your peak luteal hormones;
  • Discover the transformative impact of targeted foods, nutraceuticals and supplements.
  • Gain clarity on achieving a symptom-free life.

It is possible to experience great skin, stable moods and pain-free periods.

It is possible to avoid the oral contraceptive pill or a hormonal IUD (hint: neither addresses the root cause).

It is possible to live symptom free once and for all.

We are here to guide you every step of the way.


Get started now!



Course Curriculum


  Understanding PMS & PMDD
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  Resources
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  Course Conclusion
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Frequently Asked Questions


When does the masterclass start and finish?
It is a live 90-minute masterclass conducted via Zoom with Steph, accessed at any time, now with 6 months access to the recording. You will receive all the details you need once you have committed to joining us.
How long do I have access to the course?
You have 6 months access to the live recording.
How do I get access to the masterclass recording?
The recording can be accessed via your Teachable account. Please store your username and password securely.
What if I am unhappy with the masterclass?
Steph has dedicated her career to understanding a root cause approach to health and over the last four years she has taken an even deeper dive into iron physiology and after sharing this on social media, has helped thousands of others address the root cause of their long standing issues, of which iron dysfunction is the most common. Please take the time to know that now is the right time for you to commit to this root cause journey. As this is a digital service, refunds can not be provided.

Your Instructor


Steph Lowe
Steph Lowe

Steph Lowe is a mother, Nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.

Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and holistic practitioners.