Resolve Your Symptoms. Balance Your Hormones. Thrive into Your 40s and Beyond.
Perimenopause doesn't have to be a mystery or a struggle. If you're experiencing heavy periods, fatigue, anxiety, or premenstrual syndrome (PMS), and you’ve been offered short-term fixes like birth control or surgery, it’s time for a different approach.
Join Steph Lowe, The Natural Nutritionist, for this information packed masterclass designed to help you take control of your health through perimenopause. Discover how to support your body naturally, avoid unnecessary medical interventions, and set yourself up for long-term vitality.
What You’ll Learn:
How to Decode Your Menstrual Cycle: Understand the four phases of your cycle, including the significance of ovulation and how it impacts your hormonal health and longevity.
Root Cause Solutions for Your Symptoms: Get to the bottom of heavy menstrual bleeding (HMB), mood swings, and mental health challenges by addressing imbalances in estrogen and progesterone.
Real Food, Real Results: Learn the role of specific foods like A1 casein, ginger, turmeric, and sulforaphane in supporting your hormones, liver function and overall well-being.Ovulation's Key Role: Explore why ovulation is central to fertility, brain function, mood regulation and bone health and why it matters well into your 40s.
PMS and Perimenopause: Discover the white flags your body waves each month and how PMS is a signal that you need to pay attention to hormone health.
Body-Identical Hormones: Understand when and how body-identical hormone therapy fits into a holistic approach.
Why This Masterclass?
Perimenopause can be confusing and challenging, but with the right information, you can turn it into an opportunity to thrive. Steph Lowe has spent over a decade helping women understand the root causes of their symptoms and find real, sustainable solutions through nutrition, lifestyle and functional testing.
You don’t have to rely on quick fixes like hormonal birth control, Zoloft, or invasive procedures. With Steph’s guidance, you’ll learn how to nourish your body, balance your hormones, and take simple, evidence-based steps to support your health during this important phase of life.
This Masterclass is Perfect For Women Who Are:
Experiencing Symptoms
If you’re experiencing changes like irregular periods, heavy bleeding or mood swings, this is for you.
Seek Non-Medical Solutions
If you want to avoid birth control, surgery or a Mirena IUD, this class offers natural alternatives.
Want to Understand Their Cycle
Learn how to decode your menstrual cycle and support lasting hormonal health with simple steps.
About Steph Lowe
Steph Lowe, founder of The Natural Nutritionist, is a leading expert in women’s health and hormone balance.
With over a decade of experience, Steph has helped thousands of women resolve their symptoms by addressing the root cause through real food, functional testing, and sustainable lifestyle changes.
In addition to her clinical work, Steph is a speaker, author, and host of the popular Health, Happiness & Human Kind podcast, where she continues to inspire and educate both the public and health professionals on achieving optimal wellness.
Steph specialises in guiding women from preconception through menopause with practical, evidence-based advice, helping them take control of their health with confidence.
Curriculum
Other Masterclasses
Ready to Take Control?
You don’t have to wait for a prescription or suffer through your symptoms. In this masterclass, you'll gain the knowledge and tools to feel your best every month and into the future.
Join Steph Lowe today for “Understanding Perimenopause: Periods, Ovulation, and Thriving from 35”’ and start your journey to balanced hormones and lasting vitality.
Frequently Asked Questions
When does the masterclass start and finish?
It is a live 90-minute masterclass conducted via Zoom with Steph, accessed at any time, now with 6 months access to the recording. You will receive all the details you need once you have committed to joining us.
How long do I have access to the course?
You have 6 months access to the live recording.
How do I get access to the masterclass recording?
The recording can be accessed via your Teachable account. Please store your username and password securely.
What if I am unhappy with the masterclass?
Steph has dedicated her career to understanding a root cause approach to health and over the last four years she has taken an even deeper dive into pathology and after sharing this on social media, has helped thousands of others address the root cause of their long standing issues. Please take the time to know that now is the right time for you to commit to this root cause journey. As this is a digital service, refunds can not be provided.