Say Goodbye to Hormonal Chaos
Are you feeling stuck, exhausted, and like your body is no longer your own? For many women, these symptoms don’t just appear overnight—they’ve been building for months or even years. Stress often makes them worse, impacting your energy, mood, and ability to enjoy daily life. But you’re not alone—and you don’t have to live this way.
Why Choose The
Hormone Mastery Method?
The Hormone Mastery Method is a six-month program designed to help women in their late reproductive years to perimenopause understand and support their bodies with science-backed strategies.
This isn’t about quick fixes or band-aid solutions. It’s about addressing the root causes of your symptoms and providing you with practical, sustainable tools to create lasting change.
Science-Backed Modules
A program designed with the latest research in hormone health and functional nutrition.
Effective, Simple Strategies
Practical tools to ease fatigue, mood swings, and weight changes.
Holistic, Root-Cause Focus
A whole-body approach to address the drivers of hormonal imbalances.
Plus Expert Guidance
Learn from Steph Lowe, a seasoned Nutritionist with 15 years of experience in women’s health. With personalised blood test reviews and fortnightly live Q&A sessions, this program offers the next best thing to one-on-one support—ensuring you get the answers and guidance you need without the higher cost.
Achieve balance, energy, and vitality with a program designed to truly support your health and wellbeing.
Not Sure What’s Behind Your Symptoms?
Discover what’s really going on with our 5-Minute Women’s Hormone Health Check. Answer 20 quick questions to uncover the potential causes behind your low energy, mood swings, or low libido—and get clear, actionable advice to help you take the next step toward feeling your best.
How It Works
This six-month program includes:
Live Modules with Q&A: Comprehensive sessions led by Steph Lowe, covering everything from hormonal basics to advanced strategies for balance.
Two Personalised Blood Test Reviews: To help you understand your unique results and take targeted action.
Live Monthly Q&A Sessions: Continue receiving expert guidance with monthly live Q&A sessions where you can ask questions, get tailored advice, and feel supported every step of the way.
Exclusive Online Community: Connect with other women in the program, share experiences, and learn together.
What You’ll Gain
This program isn’t just about solving symptoms—it’s about giving you the tools to feel like yourself again.
Stop battling exhaustion and wake up feeling refreshed and ready for the day. With tools to manage stress and rebalance your body, you’ll regain energy and vitality.
Balanced Hormones, Better Days: Address the root causes of heavy periods, PMS, brain fog, and more. By understanding the impact of stress and learning strategies to minimise its effects, you’ll find relief that lasts.
Confidence in Your Body: Know how to support your health naturally and sustainably.
Improved Mood and Focus: Feel calm, clear-headed, and connected to yourself and your loved ones.
A Plan for Life: Gain actionable strategies you can rely on well beyond the program.
Meet Steph
Steph Lowe is a highly experienced Nutritionist, women’s health advocate, and founder of The Natural Nutritionist.
With 15 years of clinical expertise, Steph specialises in addressing the root causes of health challenges, including hormone imbalances, low iron, thyroid dysfunction, autoimmunity, perimenopause, and subfertility.
Since establishing The Natural Nutritionist in 2011, Steph has helped thousands of women worldwide improve their health using real food principles and functional testing. She also hosts the Health, Happiness & Human Kind podcast and mentors new Nutritionists, sharing her passion for sustainable, science-based health solutions.
As Seen In
Enrol Today and Join The Live Round!
For a limited time, early enrolees will gain access to the exclusive live round, where all modules are delivered live by Steph Lowe. This unique format includes personalised blood test reviews and interactive Q&A sessions, giving you the kind of tailored support often reserved for one-on-one clients—at a fraction of the cost.
Interactive Sessions: Participate in live Q&A discussions after each module to get personalised answers to your questions.
Monthly Live Q&A Sessions: Continue receiving expert guidance throughout the six-month program.
This live round starts April 7 and will not be offered again—don’t miss your chance to learn directly from Steph and receive real-time support.
Client Love
Steph and the team at TNN are the most professional and supportive network of practitioners I have seen. Their follow-up is detailed and timely, and they are worth every penny. I recommend the TNN to everyone I meet, whether it be for sports, special nutrition, general nutrition advice, diagnoses, or appropriate treatment of the root cause of any health condition you are experiencing.
ASH LAW
Course Modules
Ready to Change Your Life?
This is your opportunity to take control of your health with expert guidance, a supportive community, and a proven approach to balance and vitality. You are just one click away from making this happen.
Enrol Now!
This live round starts April 7 and will not be offered again—don’t miss your chance to learn directly from Steph and receive real-time support.
Still got questions? Let’s chat at [email protected]
Frequently Asked Questions
How long is the program, and how is it delivered?
The Hormone Mastery Method runs for six months, with live modules released regularly. Each module includes expert guidance from Steph Lowe, video lessons, and supporting resources. You’ll have access to the content for a full year, so you can revisit it whenever you need.
How much time will it take to complete each module?
Modules are designed to be manageable, with most requiring around 1.5 hours to complete, plus any time spent applying the practical strategies. The recipes and actionable steps are created to fit easily into your busy schedule.
Can I ask questions throughout the program?
Absolutely. During the live round, you’ll have the opportunity to ask questions at the end of each live module. Additionally, we offer monthly live Q&A sessions where you can get personalised guidance from Steph and learn from the experiences of other participants.
Is the program suitable for dietary restrictions?
The program is naturally gluten-free and refined sugar-free, with minimal high-quality dairy (such as grass-fed butter and goat’s cheese). We also follow an 80/20 approach, meaning there’s flexibility to enjoy occasional indulgences or include foods that work for your lifestyle. Unless you have a medical reason to avoid gluten or sugar entirely, you don’t need to eliminate them completely. If you have additional dietary needs, we’ll guide you in making adjustments to suit your individual preferences and health goals.
Will I need to complete extra homework?
The program includes practical steps such as recipes, dietary advice, and lifestyle recommendations. While there’s no formal "homework," applying what you learn is essential for success. We’ve made it simple, actionable, and easy to implement so you can fit it into your life without feeling overwhelmed.
Does the program support hormonal treatments like HRT?
Yes. The Hormone Mastery Method is designed to complement treatments such as Menopausal Hormone Therapy (MHT or HRT). It also provides natural strategies you can implement from your mid-30s onwards to support your health before, during, and after any treatments.
What happens if I don’t do the program?
Without addressing the root causes of your hormonal symptoms, you may continue to experience low energy, mood swings, and other challenges that can affect your quality of life. This program is your chance to take control and make lasting improvements to your health.
Is there a satisfaction guarantee?
Yes. The Hormone Mastery Method is backed by a 7-day satisfaction guarantee. If you decide within the first week that the program isn’t for you, you can request a refund, minus any processing fees. Terms and conditions apply.
Can I access the program on my phone?
Yes, the program is fully mobile-friendly. While you may find it easier to use a desktop or tablet for videos and resources, all content is accessible on your phone.
Will this program really work?
Yes. The Hormone Mastery Method is based on proven, evidence-based strategies that address the root causes of hormonal imbalances. It equips you with tools and knowledge you can use for the rest of your life, empowering you to create real and lasting change.